Super Slow Exercise Training

McKerrin Kelly

SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get a totally safe, complete body workout that helps build lean muscle, increase metabolism and fight fat in 1/2 hour a week.

McKerrin Kelly
Certified SuperSlow Instructor, Postural Alignment Specialist, Kids Yoga Instructor

(323) 788-0704
http://www.mckerrinkellyfitness.com/Site/Welcome.html
, ,

Trainer McKerrin Kelly flexs with your host, Peter Bedard.

Trainer McKerrin Kelly flexs with your host, Peter Bedard.

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

39 Responses to “Super Slow Exercise Training”

  1. Sandy Shepard Says:

    I learned about Super Slow through John Gray (the “men are from mars” guy) – he did a talk about it maybe 5 years ago when he was hyping his “Mars And Venus Diet And Exercise Solution.” Loved it – meant to follow up. Thanks for reminding me!

  2. SergeyNikolaev Says:

    This is an excellent review.

  3. MishaPowerauto Says:

    Hi, good post. I have been woondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.
    http://www.createyourhealth.com – cool!!!!

  4. electromozzo Says:

    It is the coolest site, keep so!

  5. Tnelson Says:

    There’s good info here. I did a search on the topic and found most people will agree with your blog. Keep up the good work mate!

  6. Globals Says:

    all good things

  7. Romase Says:

    site best

  8. Hannah Says:

    I wish getting over a broken heart can be so easy as following a few steps.. but its not

  9. Teen Taitens Hentai Says:

    now I’ll stay in touch..

  10. canadian Says:

    Great work, webmaster, nice

  11. Issac Maez Says:

    Stumbled across your post while searching through google. I read the first paragraph and its fantastic! I do not have time to finish it now, but I have bookmarked this site and will read the rest tonight. : )

  12. Thurman Yoxall Says:

    What a cool blog! This is just what I was looking for.

  13. Refugio Twiner Says:

    Is lifting weights a good way to lose some weight?

  14. chiennasse Says:

    Hi from germany, good blog. I will come back more often to see what’s new.

  15. leanmuscle x Says:

    Been lookin for some useful information for the past hour thanks for this!

  16. Jill Merriman Says:

    Enjoyed the site – will visit again soon. Happy New Year and here’s to a fantastic 2010!

  17. piano stores Says:

    piano stores…

    Megacool Blog indeed!… if anyone else has anything it would be much appreciated. Great website Enjoy!…

  18. Reiki Attunements Says:

    Love Perusing your blog… always interesting. Thankyou!!!

  19. Meredith Dierig Says:

    This post is in reality the best on this worthwhile topic. I agree with your viewpoints and will hungrily look forward to your future updates. Saying thanks will not just be sufficient, for the tremendous clarity in your writing. I will at once grab your rss feed to stay informed of any updates. Great work and good luck in your blogging endeavors!

  20. Lizeth Wellen Says:

    Super Blog, Dude! I am always on the lookout for new and interesting sites and I certainly plan on visiting again! Adios

  21. Hey Says:

    Hey. Just wanted to let you know, I like your style, the fact that your blog is a little bit unique means it a cut above. Honestly I am sick of reading duplicates all of the time. I just stumbled this page for you :-D Good job.

  22. Nadine Pigna Says:

    Great blog, compelling read.

  23. Charlott Womeldorff Says:

    I was looking for a topic completely unrelated to this topic but I’m glad I found your blog. I found this post very intriguing. I plan on going through the rest of the site when I finish this comment. Thanks!

  24. Free Says:

    Fantastic blog, just found it in bing. Subscribed!

  25. nursery pot Says:

    Love the blog, found it in bing, how do I subscribe?

  26. laser energetics Says:

    [...] Music, Simon School of Business , Warner School of Education, Laboratory for Laser Energetics, …review of Super Slow Exercise Training for optimal health …SuperSlow is a method of exercise that emphasizes slow speed, intensity, form and working to muscle [...]

  27. Melony Sterling Says:

    Amazing Dude, that’s extremely nice information, much appreciated.

  28. Van Phelts Says:

    Thank you lots, I have found this info extremely good!

  29. Greg Smith Says:

    I really enjoyed reading this blog.

  30. hertfordshire Says:

    Hi, this is certainly an insightful post, I had been in need of something such as this and discovered your web blog on yahoo, just thought I’d personally drop you a comment to tell you what a awesome learning resource you possess. One for my bookmarking. All the best. Alexis

  31. Diana Pontoriero Says:

    I have been to your site before. It’s Great! By the way you have a nice website

  32. Willetta Courier Says:

    Awesome routine, thanks!

  33. Marcel Krusen Says:

    Thank you for the advice! I’ll give it a try.

  34. lessons Says:

    Funny where bing sends you, and how I am now even more confused about review of Super Slow Exercise Training for optimal health | Create Your Health

  35. fashion Says:

    i google and found your blog,it is so good

  36. Mike Bayer Says:

    Congratulations! You have just won a new blog reader :) .. really cool post, Mike.

  37. Philip Phair Says:

    Weightt lifting workouts with a sound workout plan plus a excellent nutrition program may be the greatest way to shed weight

  38. Benjamin Boyarsky Says:

    good site!

  39. Margert Giberson Says:

    Weight training doesn’t stunt growth unless you are one of those people who have no idea what they are doing and lift heavy weights to impress people and end up breaking your back. If you know how to stretch and do the movements correctly, you’ll be fine.

Leave a Reply