Super Slow Exercise Training

McKerrin Kelly

SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get a totally safe, complete body workout that helps build lean muscle, increase metabolism and fight fat in 1/2 hour a week.

McKerrin Kelly
Certified SuperSlow Instructor, Postural Alignment Specialist, Kids Yoga Instructor

(323) 788-0704
www.superslowbrentwood.com

Trainer McKerrin Kelly flexs with your host, Peter Bedard.

Trainer McKerrin Kelly flexs with your host, Peter Bedard.

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23 Responses to “Super Slow Exercise Training”

  1. Sandy Shepard Says:

    I learned about Super Slow through John Gray (the “men are from mars” guy) – he did a talk about it maybe 5 years ago when he was hyping his “Mars And Venus Diet And Exercise Solution.” Loved it – meant to follow up. Thanks for reminding me!

  2. SergeyNikolaev Says:

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